Health Benefits of Lavender

Who doesn’t love the feeling of being calm and relaxed? Lavender is such a beautiful, aromatic flower that has many purposes such as aromatherapy, oils, as an herb, and even in medicines. Natural remedies have been rising in popularity and with all the bountiful health benefits, it isn't surprising that more people are turning to these solutions. There are many positive effects of using or consuming lavender, which include:

• Stress relief

• Mood boost

• Reduction in anxiety

• Pain reduction & mangament

• Sleep aid

• Skin health

Lavender is plentiful in many vitamins and minerals that are essential in a daily healthy diet. Some of these fundamental vitamins and minerals found in lavender are:

• Phytochemicals & antioxidants, which aid in the protection of healthy cells from cancer

• Iron, which constructs and maintains healthy red blood cells

• Calcium, helps to maintain healthy bones, teeth, and muscles

• Vitamin A, protects vision, promotes a healthy immune system, and is beneficial to healthy skin

Lavender is found in one of our favorite kombucha flavors – Lavender + Lemon! Check it out and embrace the essence. Written by: Katie Black Sources: https://www.journalofsports.com/pdf/2019/vol4issue1/PartAB/4-1-317-920.pdf

https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender